Alternating a combination of Hot/Cold Therapy, Infrared Heat Therapy, Compression Boots and Massage Guns: PEAK100 can help you recover faster, prevent future injuries, relax and in turn - just feel better in yourself physically and mentally!
What's on offer in our Recovery Sessions?
COLD TUB
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Reducing Muscle Inflammation
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Relieving Joint Pain
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Improves Risk Factors for Cardiovascular Disease, Blood Pressure and Cholesterol Level
HOT TUB
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Promoting Muscle Relaxation
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Improving Circulation
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Relieving Stress
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Increasing Sleep Quality
Infrared Sauna
​With the use of Infrared Heat to create a relaxing environment and help the body to detox and rejuvenate, the benefits include:
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Reducing Stress
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Improving Circulation
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Improving Skin
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Reducing Muscle Tension
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Promoting Well-Being
Compression Boots
​By massaging your legs through the use of Air Compression, starting at your feet and working up your legs, the benefits include:
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Reducing Overall Pain, Inflammation and Muscle Soreness
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Improving Circulation
MASSAGE GUNS
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Reducing Muscle Tension & Soreness
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Improving Circulation
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Providing Pain Relief
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Facilitating Lactic Acid Release
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Increasing Mobility & Flexibility
Private Groups and Sports Teams of more than 12 people are required to contact us directly on 0879141205 to make a booking
PEAK Coffee located onsite at PEAK100 offer the finest Mean Bean Coffes along with an array of other hot drinks plus a huge selection of food options and sweet treats to work hand in hand with what we offer here at PEAK100 Recovery & Relaxation Rooms including:
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Matcha Latte
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Spiced Chai Latte
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Hot Chocolate
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Iced Coffee
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Milkshakes
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Protein Balls
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AÇAÍ Bowls
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Granola Pots
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Overnight Oat Pots
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Overnight Weetabix Pots
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Breakfast Menu
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Lunch Menu including Paninis, Bagels, Wraps and Sandwiches
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Pancakes and Waffles
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Tasty Cakes and Sweet Treats such as Scones, Cookies, Pastries and Brownies
